10 Ways To Give Back & Be Less Wasteful In 2017
2017, The UAE Year Of Giving The UAE President His Highness Sheikh Khalifa bin Zayed Al Nahyan has declared 2017 as the ‘Year of Giving’ to promote the culture of giving back and making a difference....
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10 Of The Best Family Clinics In Dubai
Keeping Your Family Healthy Made a resolution to treat your family’s health as a top priority in 2017, Mama? We’re right with you – and now is the perfect time to find a healthcare clinic in Dubai that...
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A Wellbeing Event We Should All Attend
‘Discover Your Light’ Regular health and wellness checks? We’re all for them mamas – especially when it comes to mental wellbeing. There are all sorts of pressures that come with living away from your...
View ArticleMeet Some Of Dubai’s Best Personal Trainers (& Get Fit & Fabulous In 2017!)
Personalised Workouts By The Best Trainers In Dubai We know how it is – you promise to go to the gym more often, to run each week and always take the stairs – but it isn’t always that simple. The...
View ArticleCutting The Cord: The Importance Of Cord Blood Banking
Protect Your Kid’s Health With Cord Blood Banking We’re bombarded by decisions and choices when having a baby – which hospital, what name, buggy, crib – and how about cord-blood banking? Wait, not sure...
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The Importance Of Positive Attachment For Kids
Raising Secure, Happy Children Dr. Sarah Rasmi Shares Her Top Tips A child’s primary caregiver is their first relationship and first love. This connection profoundly influences the child’s social,...
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Migraines And Motherhood Just Don’t Mix: A Brilliant Way To Cure Those Headaches
No More Headaches You know that lingering headache? The one that just won’t shift? Or the monthly migraine that just makes life seem impossible? Well mamas, turns out there’s a way to fix them – and...
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Jackson Litchfield’s Ultimate Guide to Vitamins and Supplements for Mamas
Pop These Pills Mamas I’m pumped to be back with a full breakdown of the supplements all of you should take on a daily basis. Getting this right will help further enhance your superpowers as well as...
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Spring Clean In Style: Tips and Tricks from Sprii
Spic & Span It’s that time of year again mamas! Here’s our five steps to spring cleaning success… Depending on the type of woman you are, you either love or loathe the annual spring clean. We fall...
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Prepping For Birth The Smart Way
What’s So Smart About Smart Fitness? Whether you’re newly pregnant or well into your journey with a bump, one thing’s for sure: birth preparation will be high on your agenda, mama! Yes, you can take it...
View ArticleHow To Identify Common Childhood Neurological Problems
A Little Help From The German Neuroscience Center Is there anything we don’t worry about as mamas? From what the kids are eating to whether they’re doing okay at school. And as for their health and...
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Happiness Hacks: How To Be Happier
Don’t Worry, Be Happy! Understanding and improving happiness is a national priority and global trend. This is because happier people are more successful in a number of life domains, including social...
View ArticleWhat To Do If You’ve Got A Bad Back
Bad back, Mama? Head to GNC for a consultation Did you know that back pain is the second most common reason for adults visiting the doctor? In fact, around 84% of adults experience it during their...
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Breathe Easy With The Ultimate Way To Purify The Air In Your Home
Bye Bye Pollutants & Nasties We all know about outdoor pollution in the air (and living in a desert means lots of dust and sand) but how about indoor air quality and the associated health risks?...
View ArticleYou’re Invited: Cetaphil Baby’s First Birthday at Atlantis The Palm, with...
Come & Party With Cetaphil Baby and enjoy heaps of fun, advice and treats You’re invited to Cetaphil Baby’s first birthday on Saturday, 20 May, 2017 10am – 1.30pm at Kids Club, Atlantis The Palm –...
View Article6 steps to getting bikini ready fast (Without Going Nuts…)
Get That Bikini Bod Sorted In Time For Summer Greetings mamas! I’m going to share some techniques and eating strategies you can use to help you get rid of bloat (a lot of that is water retention and...
View ArticleThe Power Of Pilates For Mamas
Pilates promotes strength, flexibility and balance – plus helps get rid of that post-baby belly, mamas! Still deciding on your New Year’s resolution (in May!?), mamas? Or want to give some indoor...
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Mindfulness and Marriage
Whenever we are more mindful in our life it gives us the opportunity to be consciously present in that situation or relationship, to notice our feelings and thoughts and the freedom to be...
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Breathe Easy With The Ultimate Way To Purify The Air In Your Home
Bye Bye Pollutants & Nasties We all know about outdoor pollution in the air (and living in a desert means lots of dust and sand) but how about indoor air quality and the associated health risks?...
View ArticleYou’re Invited: Cetaphil Baby’s First Birthday at Atlantis The Palm, with...
Come & Party With Cetaphil Baby and enjoy heaps of fun, advice and treats You’re invited to Cetaphil Baby’s first birthday on Saturday, 20 May, 2017 10am – 1.30pm at Kids Club, Atlantis The Palm –...
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